RECENT ARTICLES

Transformations Series: Traci Rindy
12
Dec

Transformations Series: Traci Rindy

After the passing of her mother due to a heart attack at the age of 58, Traci Rindy began contemplating her own health. A military spouse with four children, Traci…

Protein Fluff Recipe: 4 Versions

Let’s not beat around the bush: dieting can be hard. It’s obviously worth it in the long run, but it can be difficult to focus on a healthier endgame when…

Protein Fluff Recipe: 4 Versions
08
Dec
Travel Fit During the Holidays With Darlene Taylor
06
Dec

Travel Fit During the Holidays With Darlene Taylor

Many people are faced with lots of traveling during the holiday season. Our health and fitness is usually jeopardized based on poor food choices at the airport and lots of…

Best Obstacle Races: Try These 6

When training for a marathon, there’s a lot you need to take into consideration. You need to make sure you follow a specific diet, stretch properly, remain hydrated, and work…

Best Obstacle Races: Try These 6
02
Dec
How to Meal Prep: Low Carb Ketogenic Diet With Michael Plantin
30
Nov

How to Meal Prep: Low Carb Ketogenic Diet With Michael Plantin

A low carb ketogenic diet is one where you cut out or extremely limit your carbohydrate intake, which thrusts your body into a process called ketosis. When you cut the…

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