January 2013

    What Do Protein Shakes Do?

    What Do Protein Shakes Do?
    what-do-protein-shakes-do For most of us, protein shakes are an integral part of our nutrition regimens. But exactly what do protein shakes do? We know they make us lean, mean beastly machines, but how do they produce these results? Continue reading →
  1. 6 Pack Bags Presents: PREP SCHOOL 101 Instructed By fitlosophy | Session #3

    6 Pack Bags Presents: PREP SCHOOL 101 Instructed By fitlosophy | Session #3
    prep-school-101-session-3 6 Pack Fitness has partnered with fitlosophy to bring you a 3-session lesson on meal planning from the creator of the fitbookâ„¢ fitness + nutrition journal. Session #3: Packing Portions You still with me, class? You've now planned and prepped. The final session in PREP SCHOOL 101 is Packing Portions. Continue reading →
  2. 6 Pack Bags Presents: PREP SCHOOL 101 Instructed By fitlosophy | Session #2

    6 Pack Bags Presents: PREP SCHOOL 101 Instructed By fitlosophy | Session #2
    prep-school-101-session-2 6 Pack Fitness has partnered with fitlosophy to bring you a 3-session lesson on meal planning from the creator of the fitbookâ„¢ fitness + nutrition journal. Session #2: Prep Sesh For The Time-Crunched I'm busy. I got a lot goin' on. And yet, I've learned that prepping my food saves me tons of time – and money! So this is actually time well-spent that yields an amazing return on my (health) investment. Continue reading →
  3. 6 Pack Bags Presents: PREP SCHOOL 101 Instructed By fitlosophy | Session #1

    6 Pack Bags Presents: PREP SCHOOL 101 Instructed By fitlosophy | Session #1
    prep-school-101-session-1 6 Pack Fitness has partnered with fitlosophy to bring you a 3-session lesson on meal planning from the creator of the fitbookâ„¢ fitness + nutrition journal. Obviously anyone that creates something like the fitbook is your typical Type A, mildly obsessive, totally organized personality. Yes, that's me. And while there are some downsides which I won't bore you with, when it comes to dialing in on those big goals, planning ahead is crucial. Enter the king of all meal planning tools: the 6 Pack Bag meal management system. This mighty meal-packer is a planner's delight, giving you all the slots and spaces to pre-pack healthy meals and more. Um, not to mention the snazzy little mesh pocket which fitbook nestles nicely inside. Add a food scale to the mix and it's quite the trifecta of tools for planning, prepping and packing for success. I'm always lecturing on this subject which is why I've pulled together a little Prep School 101: a 3-session series to make meal planning and prep easy whether you're a gym rat and nutrition know-it-all, or a fitness newbie that still doesn't know how to spell quinoa (keen-wa). OK class – pay attention. Session #1 is underway. Continue reading →
  4. 6 Pack Fitness Invades LA Fit Expo

    6 Pack Fitness Invades LA Fit Expo
    It's time! The LA Fit Expo kicks off this weekend, January 19-20, and 6 Pack Fitness has our sights set on Los Angeles. We're ready to see how you've bulked up, beefed up and gotten big with the DURUS meal management system since our last visit to the Los Angeles Convention Center. Continue reading →

Items 1 to 5 of 8 total

Page
© 2017 6 Pack Fitness. All Rights Reserved.