March 2013

    6 Pack Bags Fitness Feature: Nick Bolton, Pt. 2

    6 Pack Bags Fitness Feature: Nick Bolton, Pt. 2
    NickBolton In our last Fitness Feature, 32-year-old firefighter and EMT Nick Bolton espoused the virtues of keeping healthy nutrition habits with a meal management system. "Anyone seriously involved in fitness understands that sacrifice, dedication, passion, determination and drive are necessary for attaining goals," Bolton states. This view extends to the way that Nick approaches his training schedule. Continue reading →
  1. Healthy Sandwich Meats to Fuel Your Next Workout

    Healthy Sandwich Meats to Fuel Your Next Workout
    healthy lunch meats02 Whether you are in the middle of a busy day or just got done killing it in the gym, it's important to fuel up and replenish. With the use of these healthy sandwich meats, packing your meal management system with a sandwich can become an easy and nutritious option. Talk with your local deli counter to make sure that the meats you are choosing are organic and low in preservatives as large food brands often stuff their cuts with lots of body-harming additives. It's your job to be knowledgeable about what you put into your body. Stay on task! Continue reading →
  2. 6 Pack Bags Fitness Feature: Nick Bolton, Pt. 1

    6 Pack Bags Fitness Feature: Nick Bolton, Pt. 1
    NickBolton With his commitment to working as firefighter and EMT, many would find it hard to believe that 32-year-old Nick Bolton still finds the time to hit the gym hard after work hours. Whether pursuing his own goals through competitive fitness events or helping others with his personal training group, Firehouse Fitness, this lifelong athlete works extremely hard to advance the cause of healthy living. Continue reading →
  3. 6 Pack Bags Diet Profile: UltraMetabolism Diet

    6 Pack Bags Diet Profile: UltraMetabolism Diet
    ultrametabolism ULTRAMETABOLISM DIET QUICK HITS What it is: A diet consisting of whole, unprocessed foods. What you can eat: Nuts, beans, vegetables, fruits and fatty fish. What you can drink: Water, decaf green tea, herbal tea, clear broth and fruit juice. What you will see: An increased metabolism, better performance in the gym, lowered blood pressure, reduced risk for heart disease and your body will process sugar more effectively. Continue reading →
  4. 6 Pack Bags Fitness Feature: Tomi Ann Butler, Pt. 2

    6 Pack Bags Fitness Feature: Tomi Ann Butler, Pt. 2
    TomiAnnButler1 In the weeks since our Fitness Feature on Tomi Ann Butler, she has continued to ride her dream of becoming a competitive bodybuilder. Almost a year to the date since she started on her weight loss journey in March 2012, Tomi took 11th place at the 2013 Arnold Classic in Columbus, Ohio. "My goal for next year's Arnold is a top five placing," Butler exclaims. "Big plans, big goals, big dreams." Continue reading →

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