May 2013

    Five Muscle Building Medicine Ball Workouts

    Five Muscle Building Medicine Ball Workouts
    medicineballs If you're looking to change up your run-of-the-mill muscle building routine, look no further than medicine ball workouts. Medicine balls increase strength and power by building up type II muscle fibers. With some new moves and the help of healthy meals from your 6 Pack Bags, you'll be bulking up and building bigger muscles in no time. Try these five medicine ball workouts to kill it in the gym and feel the burn. Continue reading →
  1. The Temptation of Drinking Alcohol on a Diet

    The Temptation of Drinking Alcohol on a Diet
    alcohol-02 If you're using a meal management system to control what you eat, it is possible to drink alcohol on a diet and still lose weight, but you have to be smart about it. In most cases, it's not the alcohol itself that causes weight gain, but the mixers that have tons of sugar and calories. Additionally, when drinking alcohol, your fat metabolism sharply decreases. So when combined with mixers and junk food (things commonly consumed when alcohol is in your system), calories burn much slower and all the work you put in with your meal management system is largely wasted. Continue reading →
  2. The Best Food Dehydrator Recipes

    The Best Food Dehydrator Recipes
    food dehdrator recipes-02 In the pursuit of getting big, sometimes quick and easy meals on-the-go are necessary, and there's no better place to start than with a food dehydrator. Recipes for this kitchen essential are simple and don't involve much work. By packing these foods up in your meal management system, you will get tons of nutritional value without taking up much space. Dehydrators are an awesome way to preserve your meals without an unhealthy amount of salt and with the same nutritional value as fresh foods. Continue reading →
  3. Six Power Poses to Gain Muscles With Yoga

    Six Power Poses to Gain Muscles With Yoga
    gain muscles yoga-02 Cardio and strength training are both vital aspects of your fitness regimen, especially when you're looking to build or gain muscles. Yoga works just as well to increase strength while also keeping you focused on your fitness, health and nutrition goals. Grab your yoga mat and meal management system, hit the studio and get ready to get huge - no weights required. Continue reading →
  4. The Best On-The-Go Fitness Equipment

    The Best On-The-Go Fitness Equipment
    Best Fitness Equipment-02 When you're in the gym, you're kicking ass. You push and you push yourself to reach your maximum potential, but eventually you have to leave the gym. Then what do you do? What about when you're at home, work or traveling? Check out this list of the best fitness equipment to use when you're on-the-go, and now you can be your best, even when you're away from the gym. Continue reading →

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