December 2013

    The Best Workout For Resistance Bands

    The Best Workout For Resistance Bands
    resistencebands As someone who hits the gym every single day, you might be saying, "Resistance bands, schmistance shmands." However, just because these workout tools have been co-opted by mall walkers doesn't mean that they don't serve a purpose to you. It's all in how you use them! If you work with them like a delicate old person than your free weights will seem like the right option. Try out some of these killer resistance band exercises and see how you feel afterwards. Continue reading →
  1. Meal Prep Sundays: Slow Cooker Pork Chops With Dates & Thyme

    Meal Prep Sundays: Slow Cooker Pork Chops With Dates & Thyme
    pork-chop Nothing makes me happier then coming home to a full cooked meal, and an amazing smelling house, without having to slave all day preparing. If you do not have a slow cooker I strongly encourage you to invest it will make the winter months a lot cozier not to mention the meal ideas are ENDLESS! This recipe was taken from a Weight Watcher Cook Book and is High Protein/High Fat/Low Carb and is ridiculously delicious! I paired my meal with a Spinach Salad (Spinach, Dried Cranberries, Sliced Almonds and Vinaigrette) to get some veggies in! :)I hope you enjoy! - Catherine Continue reading →
  2. Is It Better To Work Out In The Morning Or At Night?

    Is It Better To Work Out In The Morning Or At Night?
              Have you ever found yourself wondering: Is it better to work out in the morning or night? You certainly wouldn't be alone, as many studies have been conducted to try and figure out the optimal time for working out. When you're practicing proper fitness, finding the right time to work out is crucial. Now it's time to figure out what time is the best for you! Continue reading →
  3. Meal Prep Sunday: Lemon & Mint Chicken Skewers With Homemade Hummus

    Meal Prep Sunday: Lemon & Mint Chicken Skewers With Homemade Hummus
    lemon chicken-02 Lemon & Mint Chicken Skewers with Homemade Hummus: Continue reading →
  4. Five Healthy Travel Snacks For The Holidays

    Five Healthy Travel Snacks For The Holidays
    healthy holiday treats08 With healthy travel snacks, you can stay energized while traveling without forfeiting all the hard work you've accomplished through your fitness regimen. Whether you're traveling by car, plane, or train, keep your fitness goals in mind by choosing healthy snacks. For a holiday trip that leaves you feeling good all around, pack your meal management system with these healthy travel snacks. Continue reading →

Items 1 to 5 of 13 total

Page
© 2017 6 Pack Fitness. All Rights Reserved.