January 2014

    6 Pack Bags Fitness Feature: Jessica Gilmartin Pt. 2

    6 Pack Bags Fitness Feature: Jessica Gilmartin Pt. 2
    JessicaGilmartin1JessicaGilmartin2 It's around 8 AM. You're done working out, just probably ate a snack from your meal management bag and are headed off to work. You think you're killing it. Nope. Jessica Gilmartin still hustles harder. Whether it's running on the beach, master meal prepping, fixing up an apartment or helping passengers on her plane, Jessica has everything on a tightly regimented schedule that has helped her lose over 120 pounds. Now working towards her goal of becoming a competitive bodybuilder, Jessica picks up where we left off in her first Fitness Feature and talks about her path to a promising future on the circuit. Continue reading →
  1. The True Key to a Year-Round Ripped Physique

    The True Key to a Year-Round Ripped Physique
    JustinWoltering Written by 6 Pack Fitness Ambassador Justin Woltering Want to know how I stay six-pack lean throughout the year, always ready for another photo shoot or competition? It's not some fancy supplement, it's not a crazy nutrient-timing scheme, and it's not even a special workout. Sure, hard training helps keep me lean, mean, and muscular, but the only thing can really keep fat off of me (and you) is a consistent DIET! Continue reading →
  2. Meal Prep Sundays: Stewy Shrimp With Tomatoes & White Beans

    Meal Prep Sundays: Stewy Shrimp With Tomatoes & White Beans
    shrimp Craving a warm meal but don't want to jeopardize your hard work you have been doing with your diet? This recipe is all protein and vegetables mixed up in a warm stew that is the perfect Meal Prep Sunday to get your week started right. For such a small shell fish shrimp packs in a surprisingly large amount of protein and adding beans to the mix guarantees this meal will keep you full without making you feel overloaded. If you don't take my word for it check out this recipe and let me know what you think! - Catherine Continue reading →
  3. 6 Pack Bags Fitness Feature: Jessica Gilmartin Pt. 1

    6 Pack Bags Fitness Feature: Jessica Gilmartin Pt. 1
    JessicaGilmartin Ever feel like you don't have enough time to workout? Welp… You're wrong. If Jessica Gilmartin has time to work out, then you can certainly find it in your heart to peel yourself off your couch and hit the gym. As a woman of many hats (mother/flight attendant/landlord), Gilmartin leads a stressful life, but has still found time to make some big life changes. In this Fitness Feature, 6 Pack Fitness talks about her amazing weight loss journey and her unique ability to balance everything under the sun. Continue reading →
  4. Meal Prep Sundays: Roasted Chicken, Sweet Potatoes & Tomatoes

    Meal Prep Sundays: Roasted Chicken, Sweet Potatoes & Tomatoes
    sweet Chicken and Sweet Potatoes seem to be the go to Meal Prep for most. If you are one of the many die heart Chicken and Sweet Potato fans then check out this recipe; the addition of tomatoes, garlic and fresh thyme make this a perfect spin to a familiar staple. PS depending on your serving size of chicken and sweet potatoes this recipe can easily be altered. - Catherine Continue reading →

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