February 2014

    6 Pack Fitness Invades Arnold Fitness Expo 2014

    6 Pack Fitness Invades Arnold Fitness Expo 2014
    Arnold Fitness Expo-03 It's officially the holiday season for the fitness world as the 2014 Arnold Sports Festival is set to open today in Columbus, Ohio. Bringing together the best in fitness, bodybuilding, gymnastics, combat sports and beyond, this year's expo is set to be one of the biggest events yet. Wondering what's so great at the 2014 Arnold? 6 Pack Fitness has our complete new line of bags on display! Continue reading →
  1. How To Sleep Better: A Full Night's Rest For A Hectic Schedule

    How To Sleep Better: A Full Night's Rest For A Hectic Schedule
    HowToSleepBetter If you're battling your bed and wondering how to sleep better, you aren't alone. According to the Sleep Foundation, "60% [of Americans] say that they experience a sleep problem every night or almost every night." More than likely, that's you. Yes, you! The person reading this blog right now! In order to kill it in the gym day-in/day-out, you needs quality Z's. Keep reading to find out how to drastically alter your sleeping habits for the better. Continue reading →
  2. What Are Pilates And How Do They Build Muscle?

    What Are Pilates And How Do They Build Muscle?
    WhatArePilates2 If you're always in the gym, constantly hitting the weights, you've probably noticed some changing trends over the year. Maybe you've seen someone doing Pilates and scoffed, "What are Pilates even?" Don't be so quick to judge. Sure, there have been some ridiculous fads in the gym, but there are others that have stuck around because they actually work. Hit the mat and try saying "Hello to Pilates." Continue reading →
  3. Creating Easy Pasta Alternatives

    Creating Easy Pasta Alternatives
    pastaalternatives If your go-to cheat meal is some form of pasta, it's not as hard as you might think to cut out heavy sauces, noodles and meats from your diet. After all, carbohydrates can help when you're hitting the gym hard, but all of the fatty extras won't do you any wonders for shaping up your body. Thanks to some creative thinking, you can replicate your favorite dishes with these pasta alternatives and pack them into your 6 Pack Bags. Continue reading →
  4. Exercises For A Busy Mom Workout

    Exercises For A Busy Mom Workout
    busy mom workout-02When you're a busy mom, workout time can sometimes seem impossible. It can be difficult to find any time for yourself at all, let alone specifically to work out. Luckily, there are exercises out there that anyone can fit into a busy schedule. Load up your 6 Pack Bags with a well-rounded meal management system to ensure that mom and kids get all the nutritional essentials and read on to discover our choices for the best exercises for the busy mom. Continue reading →

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