March 2014

    The Top Five Study Snacks For Late-Night Cram Sessions

    The Top Five Study Snacks For Late-Night Cram Sessions
    studysnack4 It's not news that there are foods that effect the brain in a positive fashion, but the idea of study snacks usually involve binge eating piles of chocolates and potato chips until your heart feels satisfied. Don't give into the temptation of eating unhealthy snacks while studying! Check out these healthy study snacks for your college backpacks, as they will leave you feeling light, ready for your next workout and have your mind ready for any upcoming test. Continue reading →
  1. Planning And Prepping Healthy Snacks For Kids

    Planning And Prepping Healthy Snacks For Kids
    Healthy Snacks For Kids You're used to prepping your own meals and eating healthy, but what happens when you throw your kids into the equation? More mouths to feed and pickier taste buds to impress could potentially throw a wrench in your daily plan. However, if you plan ahead with some of these healthy snacks for kids, you'll be able to keep your schedule on track and your kids in shape. Continue reading →
  2. How To Eat Healthy In College

    How To Eat Healthy In College
    How To Eat Healthy In College School life can be frustrating at times, especially for fitness freaks wondering how to eat healthy in college. Bong a beer or eat a salad? Sleep in late or go work out? The everyday challenges of students can often end with many leaving behind their ambitions for eating clean and keeping their body in great condition. Don't be another stereotype. Don't gain the "Freshmen 15," unless it's pure muscle baby. Continue reading →
  3. Rita Catolino's Guide To Eating Out At Restaurants

    Rita Catolino's Guide To Eating Out At Restaurants
    RitaCatolino This guest blog comes from 6 Pack Fitness Elite Team member Rita Catolino, as she talks about how she eats healthy while out on the road and is forced to eat at restaurants. Take her tips into consideration when ordering your next meal. Cooking your own food is always the best option, due to the control you have over quality of meats, vegetables, seasonings as well as avoiding butters, sodium, sauces, preservatives, ETC. That doesn't mean that eating out is a no-no. I enjoy eating out once a week, as it is a break from cooking and I like the social aspect. If you are on a work trip or are forced to eat out as part of travel for an extended period of time, then there are a few things to keep in mind. Continue reading →
  4. New Elite Collection Makes Designer Meal Mangement A Reality

    New Elite Collection Makes Designer Meal Mangement A Reality
    mealmanagementsystem If meal management is a part of your everyday life and you wear your 6 Pack Bag like a badge of honor then our Elite Collection is just for you. With refined style that will fit the biggest business meetings and easily transition to nights out on the town, the bags that make up our latest collection are perfect for anyone who is trying to be classy on-the-go. Continue reading →

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