June 2014
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Essential Supplements For Women, Pt. 2
Supplements are an important part of many fitness and health routines. The attraction lies in the fact that they not only fill out your vitamin and mineral intake, but they can help you burn fat and gain muscle, too. You read part one of our list for the essential supplements for women; here are five more vital supplements that will take your body to even higher heights. Continue reading → -
Essential Supplements For Women, Pt. 1
When it comes to training and bodybuilding, supplements are basically viewed as necessities. Women's bodies have some different needs than those of men's, but rest assured that supplements have their benefits across both genders. Supplements give you an advantage in both burning fat and gaining lean muscle, but they also boost your nutritional intake too. Keep your gym tote loaded with the best supplements for women in part one of our list, and read the second half here! Continue reading → -
8 People You See At Every Gym, Ever
Few settings bring out more diverse people than your local gym, health club, or fitness center. We've all witnessed at least one of these odd characters in our gym visits-some encounters can even be strange enough to make you stare in disbelief. Let's break a few of 'em down, .gif-style.
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6 Pack Gym Bags For Women: Fashion Meets Function
When it comes to gym bags for women, you shouldn't have to sacrifice style in order to be practical. Now you don't have to. Whether you travel the country for bodybuilding tournaments or are simply dedicated to maintaining the best body you can, you need a good gym tote for your meal management system. Go with our gear, and the bag at your side will look almost as good as you do. Continue reading →
Top 10 Muscle Recovery Tips
Many people believe that the key to being at your best is training hard. Training consistently is incredibly important, but if you don't listen to your body and give yourself a chance to recover between workouts, then your performance and results will suffer. However, there's more to recovery than chilling out in front of the TV for three days. While your gym tote helps keep your workout life organized, to be at peak performance your recovery methods should be organized just as well. Here are ten choice muscle recovery tips, so you can hit the gym stronger, faster, and more refreshed than ever. Continue reading →