August 2014

    Transformations Series: Shaun O'Day

    Transformations Series: Shaun O'Day
    fitness transformation-05 In our Transformations Series, we're showing the world how anyone can achieve the fittest body of their life, one day at a time. Throughout July, we gathered lifestyle and fitness transformation story submissions from tons of our awesome fans in the spirit of motivation and inspiration. (And, of course, the chance for one lucky fitness freak to win their very own 6 Pack Fitness gym bag.) Today we meet Shaun O'Day, who was able to turn his life around with a newfound commitment to fitness and the meal prep help provided by his 6 Pack bag. Continue reading →
  1. 5 Best Heart Rate Monitors For Training

    5 Best Heart Rate Monitors For Training
    Heart Rate Monitor Training Fitness bands are all the rage right now. These devices track speed, sleep, and calories, but there's one thing that a regular fitness band doesn't usually monitor: heart rate. If you want to measure your heart rate during your training sessions then you need a heart rate monitor. If you need to go for a low intensity workout, knowing your heart rate keeps you safe from overexertion. If you're doing a high intensity workout then you need to know if you're actually working at the maximum, and your heart rate can tell you if you need to kick it up a notch. Continue reading →
  2. Travel Fit With Leah Berti: The Best Hotel Workout For Exercising On Vacation

    Travel Fit With Leah Berti: The Best Hotel Workout For Exercising On Vacation
    Hotel Workout Leah Berti, IFBB Pro and 6 Pack Ambassador, is back with another guest post. This time, Leah tackles the best hotel workout for when you're on vacation and don't have access to a gym. With a 6 Pack gym bag at your side, you can stay prepared and organized no matter where you are. Learn from Leah Berti's vacation experience, and you can stay fit no matter where your travels take you! Continue reading →
  3. How To Food Prep: The Essential Gear You Need

    How To Food Prep: The Essential Gear You Need
    How To Food Prep If you want to eat clean and build your motivation to maintain and exceed your fitness goals, mastering the art of food prep is a must. Proper food prep will help you avoid bad eating habits and make incorporating a healthy diet into your routine easier than ever. Whether you work long hours or just need that extra push, food prep is simply essential. Continue reading →
  4. Transformations Series: Amy Perrin

    Transformations Series: Amy Perrin
    Transformations Amy Throughout the month of July, we collected lifestyle and fitness transformation story submissions from hundreds of people in the spirit of motivation, inspiration, and, of course, the chance for one lucky fitness freak to receive their very own 6 Pack Fitness gym bag. With all these amazing stories coming in, we knew that we wanted to highlight some of the most interesting transformations. We wanted to showcase people from all across the fitness spectrum, from those who underwent extreme weight loss to those who had to overcome mental barriers. Continue reading →

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