Transformations Series: Shaun O’Day
28
Aug

Transformations Series: Shaun O’Day

In our Transformations Series, we’re showing the world how anyone can achieve the fittest body of their life, one day at a time. Throughout July, we gathered lifestyle and fitness…

5 Best Heart Rate Monitors For Training

Fitness bands are all the rage right now. These devices track speed, sleep, and calories, but there’s one thing that a regular fitness band doesn’t usually monitor: heart rate. If…

5 Best Heart Rate Monitors For Training
26
Aug
Travel Fit With Leah Berti: The Best Hotel Workout For Exercising On Vacation
22
Aug

Travel Fit With Leah Berti: The Best Hotel Workout For Exercising On Vacation

Leah Berti, IFBB Pro and 6 Pack Ambassador, is back with another guest post. This time, Leah tackles the best hotel workout for when you’re on vacation and don’t have…

How To Food Prep: The Essential Gear You Need

If you want to eat clean and build your motivation to maintain and exceed your fitness goals, mastering the art of food prep is a must. Proper food prep will help you…

How To Food Prep: The Essential Gear You Need
20
Aug
Transformations Series: Amy Perrin
18
Aug

Transformations Series: Amy Perrin

Throughout the month of July, we collected lifestyle and fitness transformation story submissions from hundreds of people in the spirit of motivation, inspiration, and, of course, the chance for one…

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