September 2014

    Transformations Series: Betty Curiel

    Transformations Series: Betty Curiel
    fitness transformation betty-02 At 6 Pack Fitness, we understand that developing a healthy and active lifestyle can be difficult and the process requires an incredible amount of determination and dedication to maintain. So we decided to start our Transformations Series, which features some of our favorite inspirational fitness transformation stories that we hope will help motivate people who are looking to make similar changes in their own lives. In today's post, we'll introduce you to Betty Curiel, a 26 year old that is overcoming her past struggles with weight loss and self-esteem to train for national bikini competitions. Continue reading →
  1. Meal Prep Sundays: Cowboy Scramble

    Meal Prep Sundays: Cowboy Scramble
    It's never too late or early for a protein-packed breakfast! PLAN for your week, PREP this flavorful scramble, and then CARRY your cowboy meals in a 6 Pack! Cheers to a great Sunday! Ingredients 8 eggs 1 tablespoon butter 1 large onion, diced 1 red bell pepper, chopped 3 cups sweet potatoes, 3/8-inch diced 1/2 cup cheese of your choice...
  2. How To Train For A Bikini Fitness Competition, Pt. 2

    How To Train For A Bikini Fitness Competition, Pt. 2
    bikini fitness competition-012 We're back with part 2 of Amy Perrin's guide on how to train for a bikini fitness competition. As a newly minted competitor and first-place-winner in her class (twice!), we knew she'd be the perfect fit to share how anyone can get ready for their own bikini competition. In part 2 we discuss how her 6 Pack gym backpack helped her stay fit, the style of outfit you should wear, and more! Continue reading →
  3. Leah Berti's Guide To A Good Workout Schedule: Finding The Balance

    Leah Berti's Guide To A Good Workout Schedule: Finding The Balance
    good workout schedule-02 Leah Berti, IFBB Pro and 6 Pack Ambassador, returns with another guest post on how to maintain a good workout schedule. In this modern era where everyone is constantly on the go, finding the time to stay fit is too important not to be carefully considered. Get Leah's expert advice and start conquering all your fitness goals. Continue reading →
  4. How To Train For A Bikini Fitness Competition, Pt. 1

    How To Train For A Bikini Fitness Competition, Pt. 1
    bikini fitness competition-02 Amy Perrin, 6 Pack Sponsored Athlete and subject of the very first story in our Transformations Series, is a great role model for anyone striving to compete in a bikini fitness competition. From the first day she decided to get in shape she's been pushing forward, facing her fears of competing, and just being an all around badass. Amy has competed twice and taken first place in her class both times. Now, she's headed to a national competition in Vegas next year! Continue reading →

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