The Importance of Sleep to Your Fitness Routine
30
Dec

The Importance of Sleep to Your Fitness Routine

The importance of sleep, as it turns out, really cannot be overstated. To find out how people really sleep, and how it really affects their everyday fitness routine, we asked…

Clean Eating For Kids: Make It Work For Your Family

Tiffany Gaston, internationally published fitness model, writer, and paleo cook, is back to share her thoughts on the subject of clean eating for kids. As a fit mom of three,…

Clean Eating For Kids: Make It Work For Your Family
24
Dec
Transformations Series: John Glaude
22
Dec

Transformations Series: John Glaude

At the beginning of 2013, 20-year-old John Glaude weighed 360 pounds and significantly lacked self-confidence, but he would make a conscious decision to lose weight and stick to a plan….

Gym Slang: Swole Glossary, Part 3

Unfortunately, all good things must come to an end. As we wrap up our last segment of the Swole Glossary in our gym slang series, we hope that we’ve been…

Gym Slang: Swole Glossary, Part 3
18
Dec
Fitness Inspiration: Staying Healthy During the Holidays
16
Dec

Fitness Inspiration: Staying Healthy During the Holidays

Jaime Filer, Online Editor-In-Chief ofΒ Muscle Insider, Canada’s #1 Muscle Magazine, is back with another awesome article. In this edition of Fitness Inspiration, she motivates us to use staying healthy during…

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