April 2015

    Transformations Series: Amy Holland

    Transformations Series: Amy Holland
    23-year-old Amy Holland wasn't especially into fitness until recently, but now that she lives a healthy and active lifestyle, she couldn't imagine life any other way. Her fitness transformation began during her final year of college, when she really started trying to change her habits and lose weight. After some not-so-healthy attempts, she realized she wasn't getting where she wanted...
  1. How to Choose the Best Cooking Oils

    How to Choose the Best Cooking Oils
    Cooking oils come in many more varieties than the average person might realize. Anyone with an eye for health and good cooking, the kind that fills one's meal management system up with great, clean food, should know that not all cooking oils are created equally. How to choose and when to use among all the cooking oils available is an...
  2. Meal Prep Sundays: Beef Veggie Skillet

    Meal Prep Sundays: Beef Veggie Skillet
    Get ready for the week with this awesome beef veggie skillet recipe! With six servings, we're willing to bet this one will definitely be making an appearance in your meal management system throughout the week. Makes 6 servings. Ingredients: 1 lb lean ground beef 1/2 cup water 1 cup salsa 1 can low-sodium tomato soup 1 cup frozen corn kernels...
  3. How to Meal Prep: The Best Slow Cookers for the Job

    How to Meal Prep: The Best Slow Cookers for the Job
    When it comes to how to meal prep, the best slow cookers can help make your life just a little bit easier. Every kitchen gadget seems to have a million iterations available on the market, so we've taken the time to sift through the slow cooker options for you. Check out our choices below for the perfect match for anyone's...
  4. Meal Prep Sundays: Baked Sweet Potato Fries

    Meal Prep Sundays: Baked Sweet Potato Fries
    The sweet potato is totally underrated, and we have no idea why. These vegetables are packed full of nutrients you need, and they taste delicious to boot! Switch things up this weekend with our awesome recipe for Baked Sweet Potato Fries and if you happen to have any extra, your meal management bag will be waiting. Recipe serves 4. Ingredients...

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