May 2015

    Transformations Series: Deidra Miller

    Transformations Series: Deidra Miller
    A fitness transformation is an intensely unique experience for everyone that takes it on. For Deidra Miller, it wasn't an immediate path. She was always athletic throughout high school and college, but after having a beautiful baby boy, she ended up taking 6 years off of working out. She also spent this 6 years sitting a desk, working an IT...
  1. How to Vegan Meal Prep With Darlene Taylor

    How to Vegan Meal Prep With Darlene Taylor
    Learn how to vegan meal prep with Darlene Taylor, fitness competitor, personal trainer, and 6 Pack ambassador. When it comes to bikini fitness competitions as a vegan, meal prep is an absolute must. Not only does it save you time in cooking, but you also don't have to worry about meat going bad. Before I became a vegan competitor, buying...
  2. Meal Prep Sundays: Golden Protein Pancakes

    Meal Prep Sundays: Golden Protein Pancakes
    Breakfast is the perfect way to spice up your meal management system with a little sweet nutritiousness! Make these golden protein pancakes and reap the benefits of making clean eating stay healthy and flavorful. Servings: 2: Preparation time: 15 minutes Ingredients: 1 cup uncooked whole-grain oats (non-instant) 6 egg whites 1 cup fat-free cottage cheese 1/4 tsp vanilla extract 1/4...
  3. Transformations Series: Chris Dolan

    Transformations Series: Chris Dolan
    People decide to begin fitness transformations for a variety of reasons. For 22-year-old Chris Dolan, football was his passion until an injury took him out of the game. He went to his first bodybuilding show after that, and the rest seemed to come naturally. Find out how his meal management system and training routine helped him turn his life around...
  4. How to Get Your 6 Pack Bag Through Airport Security Like a Boss

    How to Get Your 6 Pack Bag Through Airport Security Like a Boss
    If you are planning to take your 6 Pack Bag meal management system – whether you rock briefcases, totes, duffle bags, or backpacks – through the airport, you need to be aware of TSA's regulations for food. Nothing is worse than prepping your food for a trip, getting to the airport, and then watching TSA throw some of it away...

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