June 2015

    Transformations Series: Collin Tate

    Transformations Series: Collin Tate
    23-year-old Collin Tate wasn't much into working out or playing sports in high school. He stayed active with his skateboard and playing guitar. As a young musician, he first experienced pushing himself with the burning desire to be the greatest he would later apply to fitness. His true fitness transformation began on his 20th birthday, April 1st 2012. As he...
  1. Meal Prep Sundays: Quinoa & Bean Slow Cooker Chili

    Meal Prep Sundays: Quinoa & Bean Slow Cooker Chili
    Get ready for another week of meal prep with this Sunday's recipe for quinoa and bean slow cooker chili! Load up your meal management system with this tasty and healthy chili for good clean eating all week long. Makes 6 servings. Ingredients: 1 cup red quinoa, uncooked 2 15-1/2-oz cans red kidney beans 2 15-1/2-oz cans diced, no-salt-added tomatoes 2-1/2...
  2. Functional Movement 411 With Jason Dubois

    Functional Movement 411 With Jason Dubois
    Training, whether to get fit in general, for bodybuilding or bikini fitness competitions, or anything else under the sun, can sometimes be difficult to undertake yourself. That's where personal trainers come into the picture, as there's no better motivation than someone who knows exactly what they're doing is right beside you to guide and motivate you. As our meal management...
  3. The Ultimate 6 Pack Fitness Workout Playlist

    The Ultimate 6 Pack Fitness Workout Playlist
    The perfect workout playlist is an essential component to many a fitness routine. After all, music and working out are two peas in a pod – just think: do you ever see anyone at the gym or out running that doesn't have earbuds in? Sure, they're probably out there, but few and far-between. For most people, music is as integral...
  4. Spice It Up: Oatmeal

    Spice It Up: Oatmeal
    Oatmeal Call me crazy, but what is more agonizing than being bloated and crampy during your hump-day cardio session? Being regular is the most understated comfort of the modern world and I know as well as you do that it is impossible to feel 100% when the poop-fairy evades you. Yes - I just used the word poop. Continue reading →

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