July 2015

    Should You Buy Organic or Not?

    Should You Buy Organic or Not?
    We've all been there - you're at the grocery store, and you don't want to spend an entire paycheck on fruits and vegetables alone, but if you go the organic route, you know you'll be cutting it close. Surely not all fruits and vegetables are created equally, so perhaps you've wondered, "Which foods should I buy organic or not?" Think...
  1. Meal Prep Sundays: Lemon Chicken with Broccoli

    Meal Prep Sundays: Lemon Chicken with Broccoli
    Prepare yourself for the week ahead by loading up your meal management system with this healthy and delicious recipe for lemon chicken with broccoli! Makes 4 servings. Ingredients: 2 tsp olive oil 1 medium onion, minced 1.5 lbs chicken breast, cut into bite-sized pieces 2 lemons, juiced 1/2 cup chicken broth 1 tbsp honey 12 oz broccoli crowns 2 cloves...
  2. Transformations Series: J. Mykel Hill

    Transformations Series: J. Mykel Hill
    J. Mykel will never forget the day his fitness transformation began: March 15, 2013. As he was pushing his team's race bike from the paddock to Pit Row at Daytona International Speedway, he almost dropped the machine before it even saw the track. He was so winded and out of shape that he had jeopardized the weekend's racing before they...
  3. How Much Exercise Do You Need?

    How Much Exercise Do You Need?
    Curiosity is a significant aspect of life, so sometimes we explore pressing questions like, how many licks does it take to get to the center of a tootsie pop, who stole the cookie from the cookie jar, what is the meaning of life, but perhaps most importantly, how much exercise do we need for a fulfilling routine? From food pyramids...
  4. Meal Prep Sundays: Easy Caprese Salad

    Meal Prep Sundays: Easy Caprese Salad
    There's nothing quite like a nice, cool salad on the hottest summer days. Keep your meal management system delicious yet healthy with an easy Caprese salad or two for your healthy green sides this week! Makes 2 servings. Ingredients: 2 large tomatoes on the vine Large, individual basil leaves 8oz ball of fresh mozzarella Preparation: 1. Cut mozzarella and tomatoes...

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