September 2015

    The Power of Girls Who Lift

    The Power of Girls Who Lift
    When James Brown said this was a man's world, he must have known a thing or two about the fitness industry. Primarily dominated by men, this industry is crawling with amazing girls who lift, including female trainers, fitness instructors, nutritionists, and physique competitors. Yet female bodybuilding did not emerge until the late 1970s when Henry McGhee stumbled upon the striking...
  1. Which Natural Sleeping Aid Should You Try?

    Which Natural Sleeping Aid Should You Try?
    Most people have considered a natural sleeping aid at some point or another in their lives. If you've been having trouble hitting the sheets, you're probably wondering if natural sleeping aids are right for you. We've expounded on the importance of sleep in the past, so now get the 6 Pack scoop on what to do if you're not getting...
  2. Meal Prep Sundays: Cinnamon Apple Chips

    Meal Prep Sundays: Cinnamon Apple Chips
    Fall started this week, and there's no better way to ring it in than by sharing a recipe featuring some of fall's tastiest treats: apples and cinnamon! Get inspired to make some cinnamon apple chips this weekend and keep them handy in your meal management system for fresh fall snacking all week long. Ingredients: Makes about 40 chips. 2 medium...
  3. Food Myths: Unhealthy Foods You Think Are Healthy

    Food Myths: Unhealthy Foods You Think Are Healthy
    Some of the most persistent food myths revolve around unhealthy foods that have acquired healthy connotations. Whether this is because of science that was once true but later proven false or simply very effective marketing, you may be falling prey to chomping down on food you could easily be avoiding! Get informed with our list of commonly misunderstood foods you...
  4. How to Meal Prep: The Mediterranean Diet

    How to Meal Prep: The Mediterranean Diet
              We've touched on it before, but we'll say it again: preparing your meals can save you time and money, and help keep your healthily lifestyle on track. We've broken down the essential gear you need to meal prep, but today we take it a step further by teaching you how to meal prep while following...

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