November 2015

    Transformation Series: Scott Hayhurst

    Transformation Series: Scott Hayhurst
    This week's motivation comes from 27 year-old, Scott Hayhurst from Bedfordshire in the UK. Scott's fitness transformation began after he suffered an injury during one of his favorite pastimes: street dancing. The major hip problems that followed forced him to change everything. Scott's hip pain began in 2011. He often had to use crutches, and found himself in the hospital...
  1. Meal Prep Sundays: Low Carb Crockpot Chili

    Meal Prep Sundays: Low Carb Crockpot Chili
    SOCIAL-LowCarbCrockpotChili-Nogo Cold weather means hot food - and chili is one of our favorite choices! Check out this low-carb version you can make in your crockpot, super easy to store and carry in your meal management bag. Continue reading →
  2. Warm Up With Winter Fitness Gear

    Warm Up With Winter Fitness Gear
    Proper winter fitness gear for your cold weather workout is the key to crushing your outdoor workout. It's a great time of the year to try a winter workout, but it can be frustrating trying to find the right gear. Help sidestep joint pain and prevent hypothermia by bundling up in some of our favorite suggestions for winter fitness gear...
  3. How To CrossFit Meal Prep With Jaime Filer

    How To CrossFit Meal Prep With Jaime Filer
    There are so many misconceptions in CrossFit meal prep, whether around meal structure or prep in general, like that we all eat paleo all the time, or whatever we want all the time. The truth is, most people who do CrossFit are not the elite level athletes you see on ESPN. We're normal, hard-training, badass individuals who eat clean. But...
  4. Meal Prep Sundays: Veggie Fajitas

    Meal Prep Sundays: Veggie Fajitas
    Mexican food is fabulous, but it's not always known for being especially healthy. Never fear, as we have this Sunday's recipe for veggie fajitas to bring you some nutritional relief! Prep several fajitas on Sunday to last you all week long in your meal management bag. Ingredients: Makes 2 servings. 2 tbsp olive oil 1/2 sweet onion, sliced 1 cup...

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