January 2016

    Meal Prep Sundays: Apple Pie Oatmeal

    Meal Prep Sundays: Apple Pie Oatmeal
    Oatmeal is a perfect breakfast item and a great snack to keep your energy levels up throughout the day. Get inspired with our recipe for Apple Pie Oatmeal, easily stored in your meal management bag no matter where your travels take you. Ingredients: Makes 8 servings. 2 cups quick cooking oats 3 cups almond milk 3 cups water 2 tbsp...
  1. Transformations Series: Julie Grecni

    Transformations Series: Julie Grecni
    Everyone has a unique reason for their fitness transformation, but some are legitimately more life threatening than others. Julie Grecni was only 14 when she realized that exercise would save her life. It was going to have to, as just the year before she had been diagnosed with a kidney disease. 26-year-old Julie is now Head Personal Trainer for Anytime...
  2. 6 Benefits of Lifting Weights: Myths & Facts

    6 Benefits of Lifting Weights: Myths & Facts
    If you don't know the benefits of lifting weights, you might, like many people, choose cardio instead. Maybe this is because you've been told that lifting weights only builds muscle. Although lifting weights does help you build muscle, it also has many other benefits that are often overlooked by those looking to lose weight or build lean muscle. We're debunking...
  3. Transformations Series: Andy Kraft

    Transformations Series: Andy Kraft
    Move over Optimus Prime - we have a new transformer in town! His name is Andy Kraft and he has a double fitness transformation story. Not only did Andy lose a significant amount of weight, but he also turned his body into a lean, mean, fighting machine! In high school, Andy prospered as an avid athlete. Captain of the football...
  4. Meal Prep Sundays: Broccoli Trio

    Meal Prep Sundays: Broccoli Trio
    Broccoli just doesn't get enough credit. Famous for being pushed to the side of the plate by all children, this vegetable is actually quite tasty. Naturally low in calories and an excellent source of vitamins C and K, broccoli is longing to become a part of your meal prep. Ingredients: Makes 6 servings. 4 cups cauliflower florets 4 cups romanesco...

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