February 2016

    How to Eat Buckwheat: The Buck Starts Here

    How to Eat Buckwheat: The Buck Starts Here
    Feeling bloated but need to fit in your protein? Exploring how to eat buckwheat might be just what the doctor ordered! Containing high quality protein, iron, tons of antioxidants, and high levels of rutin, buckwheat is an underrated superfood that fights water retention and makes a great addition to your meal management bag. Its name suggests it's a wheat product...
  1. Follow IFBB Pro Ryall On Her Fitness Adventure at the Arnold Classic and Beyond

    Follow IFBB Pro Ryall On Her Fitness Adventure at the Arnold Classic and Beyond
    Not everyone gets to live their dreams, but at 6 Pack, we love to encourage everyone who tries. Ryall Graber is already living her dream in everyday life as a former dental-hygienist-turned-fitness-trainer, now living in Barbados – but this year she gets to take her passion one step further. You might remember Ryall, 6 Pack ambassador, IFBB pro, and one...
  2. Meal Prep Sundays: Baklava Oatmeal

    Meal Prep Sundays: Baklava Oatmeal
    Sometimes your breakfast meal prep needs a little bit of a kick. Give the most important meal of the day a uniquely rich flavor with dates, pistachios, and more in this easy recipe for Baklava Oatmeal. Ingredients: Makes 4 servings. 2 cups oatmeal, cooked 1/2 cup dates, chopped 1 tbsp cinnamon 1 cup walnuts, chopped 1/2 cup pistachios, coarsely ground...
  3. Best Time to Work Out: Timing Is Everything

    Best Time to Work Out: Timing Is Everything
    “How much should I be eating?" “What's the best time to work out?" “Why does it hurt so much?" I've been a trainer almost as long as I've been training myself, which is over a decade, and these are the three most common questions I hear. In my tenure in the industry, I've worked with countless competitors, soccer moms, and...
  4. Fitness Trackers 2016: Up Your Smart Game

    Fitness Trackers 2016: Up Your Smart Game
    Eat. Lift. Prep. Repeat. If you're familiar with this, you're also familiar with how important it is to keep track of all of your fitness information. Fitness trackers, 2016 and every year, have proved to be one of the best ways to keep that info organized. With so many on the market, where do you even begin? No sweat, as...

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