May 2016

    Muscle-Mind Connection: Use It To Unlock Beast Mode

    Muscle-Mind Connection: Use It To Unlock Beast Mode
    Hitting a wall with your workouts? The muscle-mind connection might just be your new best friend. If you haven't yet explored how to train your mind in order to help you achieve peak performance at the gym, now's your chance! So what exactly are we talking about when we say the muscle-mind connection? New research suggests that an internal strategy...
  1. Transformations Series: Trae Volpe

    Transformations Series: Trae Volpe
    When Trae Volpe first embarked on his fitness transformation, his life required some drastic changes – including the incredibly difficult act of quitting smoking. Now Trae works as a Krav Maga self-defense and fitness instructor, living a completely transformed life – and he's never looking back. High school is often the time when one is most active. For Trae, that...
  2. 4 Plant-Based Proteins to Switch Up Your Diet

    4 Plant-Based Proteins to Switch Up Your Diet
    Are plant-based proteins on your mind? For vegetarians and vegans – as well as curious carnivores – invigorate the protein in your meal prep with our vegetable-kingdom suggestions below. The main dilemma with plant-based proteins is that many of them aren't complete proteins. (In other words, they don't contain all nine of the essential amino acids that our bodies cannot...
  3. Transformations Series: Victoria C.

    Transformations Series: Victoria C.
      Elementary school teacher Victoria C. wasn't sure if she would be able to maintain an additional role in her life as a bikini competitor. But where there's a will – and a 6 Pack Bag – there's a way! Find out how Victoria not only transformed her body, but also realized the importance of balance, and is now her...
  4. Part 4: IFBB Pro Ryall at the Arnold Classic in Brazil

    Part 4: IFBB Pro Ryall at the Arnold Classic in Brazil
    We're back with globetrotting badass Ryall as she shares her adventures at the 2016 Arnold Classic in Rio de Janeiro, Brazil. Find out more about what she's been up to this summer, starting in Columbus, then jetting across the world to Australia. In the fourth part of our series, Ryall tells us all about the next stop in Brazil! Ryall...

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