September 2016

    Simple Carbs Vs. Complex Carbs

    Simple Carbs Vs. Complex Carbs
    If you care about nutrition, simple carbs vs. complex carbs is an important distinction to make – after all, not all carbs are made the same way! Find out more about the difference between simple carbs vs. complex carbs – and why you should reach for the complex kind when you're in need of some food to fuel you up...
  1. Fall Fitness: 5 Tips You Need

    Fall Fitness: 5 Tips You Need
    The time for fall fitness has arrived! Summer is over and colder days will soon be upon those of us living in northern climates. The thing is, people often use the fall as an excuse to hunker down and put their fitness routines into hibernation. It's actually the perfect time to get back on the fitness train if you've fallen...
  2. Transformations Series: Tom Keyburn

    Transformations Series: Tom Keyburn
    Some fitness transformations are slightly more severe than others. In the case of Tom Keyburn, a motorcycle accident that landed him in the hospital revealed something much scarier lurking in the shadows: prostate cancer. At 49 years old, Tom had to make some serious changes to his life if he wanted a chance at survival. Tom is 55 now, but...
  3. 6 Pack Exclusive Recipe: Habanero Salmon

    6 Pack Exclusive Recipe: Habanero Salmon
    Don't worry – we're keeping the hot sauce recipes coming! We love fish recipes because you just can't beat the health benefits of wild caught fish, and salmon is one of our favorites. Spice it up with some hot sauce and it only gets better. Ingredients: 2 tbsp coconut oil 3 tbsp Habanero Hot Sauce 1 (1 1/2-pound) piece wild...
  4. Good Morning Routine: 4 Tips to Jumpstart Your Day

    Good Morning Routine: 4 Tips to Jumpstart Your Day
    Getting your day started can be a hassle and a half if you don't have a good morning routine. Luckily, we've created a list of four tips for starting your morning out right. 1. Plan ahead. The last way you want to spend your morning is stressed out, running around trying to get everything together for the day ahead. This...

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