November 2016

    How to Meal Prep: Low Carb Ketogenic Diet With Michael Plantin

    How to Meal Prep: Low Carb Ketogenic Diet With Michael Plantin
    A low carb ketogenic diet is one where you cut out or extremely limit your carbohydrate intake, which thrusts your body into a process called ketosis. When you cut the carbs out of your diet your body switches its energy source from carbohydrates (glucose) to an energy source called ketones, which is what your body will start to produce with...
  1. The Ultimate Holiday Gift Guide For the Athlete In Your Life

    The Ultimate Holiday Gift Guide For the Athlete In Your Life
    Her Lululemon is systematically laid out on the dresser, right next to her knee socks and Nikes. Prepped earlier that week, her carefully portioned meals are stacked in the fridge, all set to be stored in her 6 Pack Bag. The coffee machine is ready to go for her brutal 5 a.m. wake-up call. Looking at your watch, you know...
  2. Healthy Portion Sizes: 5 Visual Cues

    Healthy Portion Sizes: 5 Visual Cues
    With the holidays quickly approaching, you may be tempted to indulge in more cheap meals than usual, partaking in the heaping plates of food that the holidays always bring. But you're also well aware that that's just not a good idea. If you keep healthy portion sizes in mind, however, you won't lose any of the gains you worked so...
  3. Transformations Series: Terri Slezak

    Transformations Series: Terri Slezak
    Terri Slezak now believes in the transformative power of self-growth, but it took navigating through the challenges of life at an earlier age than most to get her to the healthy, fulfilling life she lives today. The challenges began at age 7, when Terri's mother took off. 7 years later, her father passed away – her physically disabled, military veteran...
  4. Ambassador Exclusive: Chimichanga

    Ambassador Exclusive: Chimichanga
    This week's chimichanga recipe comes from 6 Pack ambassador Michael Wittig, an International Sports Sciences Association personal trainer who rocks an Innovator 300. Follow him @wittigworks for training inspiration and ideas! Ingredients: 1 can of fat-free refried beans 4 100% whole wheat tortillas .5 lbs of your pre-prepared protein of choice Regular or low-fat cheddar cheese Seasonings of your choice...

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