Archives: February 2017

Fitness devices have dominated the health and technology market for some time now, with more and more people tracking everything from their daily steps to their sleeping patterns. These devices have encouraged a whole generation to move more, resulting in all-around healthier individuals who are actively aware of their fitness capabilities. There are many versions of the...

Teamwork makes the dream work and if the dream is to get active, best friend workouts are the way to do it! Here at 6 Pack, we know the importance of a healthy lifestyle. Once you bring a friend along, incorporating workouts to your weekly routine can become some of your most anticipated activities. Keep things fun, fresh, and adventurous...

24-year-old Boston-based Mia Boostrom is a wedding singer (“Yes, just like Adam Sandler," she says) who was unhealthy and unhappy – but found the courage to completely turn her life around! Today we're sharing her fitness transformation to spread her inspirational messages to young women battling societal pressures the world over. Mia's fitness transformation began about two years...

I'd like to think that when it comes to building muscle for women, the common misconception about lifting heavy weights has been put to rest. It was assumed that women who lifted heavy got bigger, because you'd see thick female powerlifters, Olympic lifters, bodybuilders, and Crossfitters who had slabs and slabs of muscle on their frame. While those styles of...