Fitness Devices 2017: How and Why You Should Use Them
28
Feb

Fitness Devices 2017: How and Why You Should Use Them

Fitness devices have dominated the health and technology market for some time now, with more and more people tracking everything from their daily steps to their sleeping patterns. These devices…

5 Fun Best Friend Workouts To Strengthen Your Body and Bond

Teamwork makes the dream work and if the dream is to get active, best friend workouts are the way to do it! Here at 6 Pack, we know the importance…

5 Fun Best Friend Workouts To Strengthen Your Body and Bond
23
Feb
Transformations: Mia Boostrom
21
Feb

Transformations: Mia Boostrom

24-year-old Boston-based Mia Boostrom is a wedding singer (“Yes, just like Adam Sandler,” she says) who was unhealthy and unhappy – but found the courage to completely turn her life…

Building Muscle for Women: Why Weights Don’t Make You Bulky With Jaime Filer

I’d like to think that when it comes to building muscle for women, the common misconception about lifting heavy weights has been put to rest.  It was assumed that women…

Building Muscle for Women: Why Weights Don’t Make You Bulky With Jaime Filer
15
Feb
5 Benefits of Fresh Ginger That May Surprise You
10
Feb

5 Benefits of Fresh Ginger That May Surprise You

You probably know some of the benefits of fresh ginger, but turns out there are even more than you might have realized! While many people might opt for a cold…

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