March 2017

    Meet 6PF Ambassador Jacki Frye: Arnold Model Finalist

    Meet 6PF Ambassador Jacki Frye: Arnold Model Finalist
    During the Arnold Classic in Columbus last month, 6 Pack ambassador and fitness model Jacki Frye landed a spot in the coveted top 5 for the model search. Learn more about Jacki and her journey below! 28-year-old Jacki Frye is on her way to stardom in the fitness world after her success as a finalist at the Arnold Sports Festival...
  1. How to Get Shredded Fast: 7 Methods from Spot Me Bro

    How to Get Shredded Fast: 7 Methods from Spot Me Bro
    With magazines and fitness accounts filling our timelines on social media, we can't help but want the physical look being portrayed through the screens of our phones – which is, more often than not, one that requires learning how to get shredded. Being exposed to fitness personalities and people sharing their passion for living a healthy lifestyle makes us want...
  2. Lemon in Water: Benefits You Need

    Lemon in Water: Benefits You Need
    Staying hydrated is key to keeping your body healthy and happy, but how many of us remember to drink the recommended amount of water every day? Whether you need a little motivation or are looking for a way to make drinking water more appealing, adding citrus just might do the trick! These lemon in water benefits are here to convince...
  3. To Cut Carbs or Calories: A Primer

    To Cut Carbs or Calories: A Primer
    When it comes to weight loss, everyone has an opinion on what is the best way to shed some pounds. With summer just around the corner, we decided to tackle the classic weight loss debate: Is it better to cut carbs or calories? Read along as we compare the two techniques and gain motivation for your own weight loss journey...
  4. How to Handle Your Busy Life With Dr. Mike Kim

    How to Handle Your Busy Life With Dr. Mike Kim
    I am not your typical physician. I wear many different hats throughout the day; I'm an anesthesiologist, an entrepreneur, a consultant, a trainer, a nutritionist, a husband, and, as of two months ago, a father. After a long day at work, managing sick patients and juggling phone calls and emails for my side business, I am always torn at the...

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