Fitness Features

    Halftime Booty Builder Workout

    Halftime Booty Builder Workout
    By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle   Alternating Reverse Lunges - 60 seconds Body Weight Squats - 20 seconds Glute Kickbacks - 60 seconds Body Weight Squats - 20 seconds Side Leg Kicks - 60 seconds Body Weight Squats - 20 seconds Wall Sit - 60 seconds   x3 5-Minute Rounds 45 seconds rest period between each round
  1. Health Technology That Will Keep You On Track

    Health Technology That Will Keep You On Track
    Technology does many amazing things in our life-keeps us connected to loved ones, provides us with a platform to share our opinions, and helps us stay on track with health and fitness goals. The saying “there's an app for that," is true when it comes to health and fitness; there's no shortage of digital tools at your disposal, all of...
  2. Why We Love the Fit Women of 6 Pack for Women's Day

    Why We Love the Fit Women of 6 Pack for Women's Day
    It's International Women's Day, and perhaps now more than ever we must recognize and show our support for all the wonderfully hard-working women out there secretly keeping the world running. Check out just six reasons we love the amazingly fit ladies who love 6 Pack! 1. Women are true fitness warriors, as our personal trainer-ambassadors show. For one thing, almost...
  3. How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors

    How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors
    If you've considered attempting a fitness transformation but know that your lifestyle needs a lot of work, how to choose a personal trainer is an important consideration that could ultimately be your gamechanger in the long run! To help our intrepid future fitness freaks decide what's the right, we reached out to several of our badass ambassadors who also happen...
  4. Transformations Series: Terri Slezak

    Transformations Series: Terri Slezak
    Terri Slezak now believes in the transformative power of self-growth, but it took navigating through the challenges of life at an earlier age than most to get her to the healthy, fulfilling life she lives today. The challenges began at age 7, when Terri's mother took off. 7 years later, her father passed away – her physically disabled, military veteran...

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