Performance

    Healthy Snacks for Super Bowl

    Healthy Snacks for Super Bowl
    Healthy Snacks for Super Bowl   We must admit that Super Bowl is one of the major calorie event of the year. We’re not even sure if folks are doing it for the game or just for the food! LOL!   But, the feast that we’ll consume doesn't have to be calorie-laden! As much as possible, I still want to watch my macros...
  1. Healthy Super Bowl Snack Ideas

    Healthy Super Bowl Snack Ideas
    By Priscilla Lucci https://www.instagram.com/_priszilla_   Low Fat Ranch Dip and Veggie Platter - Mix desired amount of Greek Yogurt and Hidden Valley Ranch Seasoning in a dipping bowl. Make a platter of carrots, broccoli and celery sticks.   Turkey Pesto Cucumber Roll Sandwiches - Slice thin pieces of cucumber from end to end to make rolls (but thick enough to...
  2. Super Bowl 2018

    Super Bowl 2018
    By Laurin Conlin https://www.instagram.com/laurinconlin With Super Bowl weekend upon us, there are a few ways you can prepare so that you can both enjoy the game but also stick with your fitness goals. Now, I’m not someone who recommends missing events because there will be high-calorie foods or ignore eating altogether. But, there are a few simple and easy ways...
  3. Halftime Booty Builder Workout

    Halftime Booty Builder Workout
    By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle   Alternating Reverse Lunges - 60 seconds Body Weight Squats - 20 seconds Glute Kickbacks - 60 seconds Body Weight Squats - 20 seconds Side Leg Kicks - 60 seconds Body Weight Squats - 20 seconds Wall Sit - 60 seconds   x3 5-Minute Rounds 45 seconds rest period between each round
  4. Health Technology That Will Keep You On Track

    Health Technology That Will Keep You On Track
    Technology does many amazing things in our life-keeps us connected to loved ones, provides us with a platform to share our opinions, and helps us stay on track with health and fitness goals. The saying “there's an app for that," is true when it comes to health and fitness; there's no shortage of digital tools at your disposal, all of...

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