Meet 6PF Ambassador Jacki Frye: Arnold Model Finalist
30
Mar

Meet 6PF Ambassador Jacki Frye: Arnold Model Finalist

During the Arnold Classic in Columbus last month, 6 Pack ambassador and fitness model Jacki Frye landed a spot in the coveted top 5 for the model search. Learn more…

How to Get Shredded Fast: 7 Methods from Spot Me Bro

With magazines and fitness accounts filling our timelines on social media, we can’t help but want the physical look being portrayed through the screens of our phones – which is,…

How to Get Shredded Fast: 7 Methods from Spot Me Bro
27
Mar
How to Handle Your Busy Life With Dr. Mike Kim
16
Mar

How to Handle Your Busy Life With Dr. Mike Kim

I am not your typical physician. I wear many different hats throughout the day; I’m an anesthesiologist, an entrepreneur, a consultant, a trainer, a nutritionist, a husband, and, as of…

Why We Love the Fit Women of 6 Pack for Women’s Day

It’s International Women’s Day, and perhaps now more than ever we must recognize and show our support for all the wonderfully hard-working women out there secretly keeping the world running….

Why We Love the Fit Women of 6 Pack for Women’s Day
07
Mar
How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors
03
Mar

How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors

If you’ve considered attempting a fitness transformation but know that your lifestyle needs a lot of work, how to choose a personal trainer is an important consideration that could ultimately…

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