Recipes

    The 5-Factor Diet

    Contents 5 Factor Diet Basics. 2 Dietary Restrictions or Preferences. 3 The Meals. 3 Fiber. 3 Proteins. 3 Healthy Fat. 3 Complex Carbohydrates. 4 Sugar-Free Drinks. 4 Belly Fat – Best and Worst Foods. 4 Are Low-Calorie Snacks Helpful?. 5 The Fitness Plan. 5 Criteria for Each of 5 Meals per Day. 5 Who Should Try the 5 Factor Diet...
  1. Healthy Super Bowl Snack Ideas

    Healthy Super Bowl Snack Ideas
    By Priscilla Lucci https://www.instagram.com/_priszilla_   Low Fat Ranch Dip and Veggie Platter - Mix desired amount of Greek Yogurt and Hidden Valley Ranch Seasoning in a dipping bowl. Make a platter of carrots, broccoli and celery sticks.   Turkey Pesto Cucumber Roll Sandwiches - Slice thin pieces of cucumber from end to end to make rolls (but thick enough to...
  2. Super Bowl 2018

    Super Bowl 2018
    By Laurin Conlin https://www.instagram.com/laurinconlin With Super Bowl weekend upon us, there are a few ways you can prepare so that you can both enjoy the game but also stick with your fitness goals. Now, I’m not someone who recommends missing events because there will be high-calorie foods or ignore eating altogether. But, there are a few simple and easy ways...
  3. Heading to a Super Bowl party? Here’s what’s in my 6 Pack Fitness bag for the Big Game!

    Heading to a Super Bowl party? Here’s what’s in my 6 Pack Fitness bag for the Big Game!
    By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle   The saying, “Fail to prepare or prepare to fail” may sound cliche, but it couldn’t be more true, especially when it comes to holidays, events, and parties. Don’t just tell yourself, “I’ll pick up some healthy snacks on the way,” or “I bet there will be something healthy there to eat.” Take charge and show...
  4. A PEEK INSIDE AN NFL PLAYER'S DAILY EATING ROUTINE!

    A PEEK INSIDE AN NFL PLAYER'S DAILY EATING ROUTINE!
    By: Jon Weeks https://www.instagram.com/jonweeks46 Sadly, my off-season has officially started, which means I’m not playing the Big Game. However, just because I’m not playing this upcoming weekend doesn't mean my diet can relax. I want to share with everyone just a little peek into my eating routine and habits during the season.  These are the secrets I use to help...

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