Women's Blogs

    Healthy Super Bowl Snack Ideas

    Healthy Super Bowl Snack Ideas
    By Priscilla Lucci https://www.instagram.com/_priszilla_   Low Fat Ranch Dip and Veggie Platter - Mix desired amount of Greek Yogurt and Hidden Valley Ranch Seasoning in a dipping bowl. Make a platter of carrots, broccoli and celery sticks.   Turkey Pesto Cucumber Roll Sandwiches - Slice thin pieces of cucumber from end to end to make rolls (but thick enough to...
  1. Heading to a Super Bowl party? Here’s what’s in my 6 Pack Fitness bag for the Big Game!

    Heading to a Super Bowl party? Here’s what’s in my 6 Pack Fitness bag for the Big Game!
    By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle   The saying, “Fail to prepare or prepare to fail” may sound cliche, but it couldn’t be more true, especially when it comes to holidays, events, and parties. Don’t just tell yourself, “I’ll pick up some healthy snacks on the way,” or “I bet there will be something healthy there to eat.” Take charge and show...
  2. Halftime Booty Builder Workout

    Halftime Booty Builder Workout
    By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle   Alternating Reverse Lunges - 60 seconds Body Weight Squats - 20 seconds Glute Kickbacks - 60 seconds Body Weight Squats - 20 seconds Side Leg Kicks - 60 seconds Body Weight Squats - 20 seconds Wall Sit - 60 seconds   x3 5-Minute Rounds 45 seconds rest period between each round
  3. Why We Love the Fit Women of 6 Pack for Women's Day

    Why We Love the Fit Women of 6 Pack for Women's Day
    It's International Women's Day, and perhaps now more than ever we must recognize and show our support for all the wonderfully hard-working women out there secretly keeping the world running. Check out just six reasons we love the amazingly fit ladies who love 6 Pack! 1. Women are true fitness warriors, as our personal trainer-ambassadors show. For one thing, almost...
  4. Transformations: Mia Boostrom

    Transformations: Mia Boostrom
    24-year-old Boston-based Mia Boostrom is a wedding singer (“Yes, just like Adam Sandler," she says) who was unhealthy and unhappy – but found the courage to completely turn her life around! Today we're sharing her fitness transformation to spread her inspirational messages to young women battling societal pressures the world over. Mia's fitness transformation began about two years ago; she...

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