Transformations: Mia Boostrom
21
Feb

Transformations: Mia Boostrom

24-year-old Boston-based Mia Boostrom is a wedding singer (“Yes, just like Adam Sandler,” she says) who was unhealthy and unhappy – but found the courage to completely turn her life…

Building Muscle for Women: Why Weights Don’t Make You Bulky With Jaime Filer

I’d like to think that when it comes to building muscle for women, the common misconception about lifting heavy weights has been put to rest.  It was assumed that women…

Building Muscle for Women: Why Weights Don’t Make You Bulky With Jaime Filer
15
Feb
Get Your Nicole Wilkins Limited Edition Innovator Mini NOW!
19
Jan

Get Your Nicole Wilkins Limited Edition Innovator Mini NOW!

What’s better than an Innovator Mini? Well, how about our latest release: a limited edition version of the Innovator Mini that has been redesigned by four-time IFBB Figure Olympia Champion…

Travel Fit During the Holidays With Darlene Taylor

Many people are faced with lots of traveling during the holiday season. Our health and fitness is usually jeopardized based on poor food choices at the airport and lots of…

Travel Fit During the Holidays With Darlene Taylor
06
Dec
Transformations Series: Terri Slezak
22
Nov

Transformations Series: Terri Slezak

Terri Slezak now believes in the transformative power of self-growth, but it took navigating through the challenges of life at an earlier age than most to get her to the…

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