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Endurance training workouts don't just improve stamina – they improve your overall performance in the gym. Boosting your body's endurance is essential if you want to move up the fitness ladder. We've broken down a few effective endurance training workouts to help you achieve peak physical shape.

Jumping Rope

When it comes to endurance training workouts, jumping rope will not only improve your stamina, but your agility, timing and quickness as well. Jumping rope is the endurance training workout that you can do anywhere you've got five feet of open space.

Swimming

Incorporating the movement of the entire body, distinct breathing patterns and less resistance on the body than most workouts, swimming can help almost anyone achieve results, regardless of skill level.

Cycling

Whether stationary or riding around the neighborhood, riding a bicycle is one of the best endurance training workouts you can do to increase stamina. Cycling incorporates the largest muscles in the legs, which increases your heart rate and gets your body to a peak level. Remember, ride for distance at first, then worry about the intensity of your ride.

Cardio-Sculpting

Before you end your workout, consider trying your hand at a cardio-sculpting regimen. Building your strength and endurance, cardio-sculpting incorporates exercises like sprinting or running laps with squats and lunges. Master these and watch as you start destroying your other workouts.

Packing your 6 Pack Bag meal management system with healthy foods like oatmeal, peanut butter, beans and leafy greens will help build stamina naturally, but to further increase your physical capabilities, you must complete endurance training workouts. Hit the gym with your bodybuilder lunchbox and bike, run, swim and jump rope your ass off for to get your body firing on all cylinders.