5 Foods That Speed Up Metabolism
Make the most out of your time at the gym by filling your bodybuilding meal bag with foods that speed up metabolism. Getting the best sources of vitamins and minerals won't amount to much unless your body burns it in the most efficient way possible. We've found the perfect foods that are not only good for your diet, but will also force you to feel the burn.
1. Chili Peppers
Good news for people who love both spicy foods and fitness: chili peppers can help you burn calories through metabolism. Spice up your foods with a tablespoon of red pepper flakes to tap into the metabolic power. Chili peppers also have the added nutritional benefit of being good sources of vitamin C!
We had to put at least one fish on this list. Omega-3 fatty acids are great for stimulating the body's production of leptin, a hormone that makes you feel fuller faster and increases your metabolism. Salmon beat out all the rest because it tends to be safer to eat than larger free-range fish like tuna.
3. Lean Turkey
Turkey is naturally low in fat when you eat it without the skin, as it only has 1 gram of fat per ounce of meat, as well as high in protein. Low in fat and high in protein is a winning combination for staying satisfied for longer and building muscle. Since your body has to use more fuel to power those muscles, you'll experience a boost in metabolism.
Whole grains are great foods that speed up metabolism because they are low on the glycemic index, which means you start feeling fuller more quickly after eating. Quinoa is an especially great superfood because you get protein and fiber, always a good mix for burning fat and thereby speeding up metabolism.
It's no secret that veggies pack tons of nutritional power, and studies show that leafy greens provide more nutrients than many other types of food. That means veggies like kale, which are low in carbs and calories but rich in iron, are good foods that speed up metabolism. Not only that, but kale is also an awesome source of Vitamin K and a whole host of cancer-fighting antioxidants.
Whether you're looking to shed a few pounds or gain some muscle, your metabolism must be running strong. The faster it is, the more energy you'll have, and the more progress you'll make towards your fitness goals. Load up your meal management system with these healthy foods that speed up your metabolism so you can start to feel the burn even harder.