frozen vegetables healthy-02It's sometimes difficult seeing frozen vegetables as healthy. When checking out options at the supermarket, it's far more tempting to grab something fresh than a bag of frozen green beans. The truth is, frozen vegetables have increased nutritional value thanks to being frozen at prime ripeness, whereas non-frozen foods are picked early and ripen on the long trip from the farm to the store. When planning out your meal management system, don't forget some of these frozen nutritional treats.

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Corn

An old tried and true standby. Like most vegetables, corn may not have what it takes to be a major power source, but it's high fiber content still makes it one of the most valuable frozen vegetables. Healthy bodies need to be able to properly digest all the nutrients brought to them, and a steady amount of fiber will help your body make the most of every meal.

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Spinach

It's not just for cartoon sailors. These leafy frozen vegetables are healthy sources of iron, as well as many other essential vitamins. While it may not have you lifting cruise liners, Spinach should still be included in just about every meal for building a better body. It works great as a side item, so try mixing it in with salads and sandwiches.

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Green Beans

These stringy frozen vegetables have healthy written all over them. Not only do they have the antioxidants, just what the body needs to stay healthier longer, they're also a great source of silicon. This handy mineral helps maintain bone health while allowing for the healthy formation of connective tissue.

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Winter Squash

It's hard to think of anything having to do with winter now that the warm weather is finally here, but these squashes are great frozen vegetables for healthy bodies. A good all around source of essential vitamins, don't forget to include some of this gourd when planning your personal meal management system.

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Carrots

Commonly thought of as good for eye health, carrots also have what it takes to keep your whole body going strong. Carrots have been found to be great in the fight against cardiovascular disease. So not only will these veggies help you see the road ahead, they'll help you run the whole thing too!

Frozen vegetables may take a little extra effort to cook and prepare, but they are a great way to ensure your body is getting the most nutritional bang for its buck. Next time you're prepping your meal management system, take a pass on the fresh produce section and head for the frozen vegetables. Healthy bodybuilders know that it takes more than protein to get the results you want, and a well-rounded meal is the best source of fuel for any workout.