The Five Healthiest Vegetables To Juice
Maybe you have your diet on lock by now... OK, fair enough. Yet, you still have so much space in your meal management system for more. What more can you put into your body? What else can make you healthier? What can give you a boost without repercussions? The answer is simple. Juicing. By using the healthiest vegetables to juice that are available, you can give yourself a kick in the ass at the gym with extra vitamins and nutrients.
Leafy, green and delicious, kale is a powerful veggie that delivers a maximum dose of vitamins A, C and K. Additionally, it pumps your body full of iron and calcium, which help muscles in the rebuilding process after a day of heavy lifting. You might not be impressed with the taste, but suck it up. You're a big boy or girl and it's time to drink your juice!
Most people that carry a meal management system know about the power of peppers, but have rarely used them for juicing. As one of the healthiest vegetables to juice, bell peppers have high amounts of vitamins A, B and C, while also adding a somewhat spicy taste to your all natural beverage. Kick up that juice a notch with a pepper and feel the difference throughout the day.
This might be your "Yeah, duh" moment of the day, but the fact that carrots are one of the healthiest vegetables to juice should be beat into every gym-goer's brain. Not only do carrots taste great, but they help build up your immune system and work to make some of your senses sharper. Also, carrots are tougher than most vegetables (you can probably relate), and can be easier to push through a processor. This will help you get the full benefits of the other veggies you put through your machine.
Beets are one of the healthiest vegetables to juice that often catch a bad rap. Whether it's the super reddish/purple juice they create or the taste that people are unaccustomed to, there is something that turns weak people off to beets. That's right, weak people. Those that care about what they put into their body know that beets are full of antioxidants, full of vitamins and can help with heart issues. Buck up, take a sip and feel better.
Convincing anyone that cabbage juice is like drinking their favorite beverage will always be a hard sell. However, as one of the healthiest vegetables to juice, cabbage is packed full of helpful components that can help make a difference throughout your day. Cabbage juice is naturally a great detoxifier that can remove harmful substances from inside your body. Additionally, it speeds up the process of getting nutrients into your system. Thanks cabbage!
Whether you're a smoothie junkie, protein shake freak or already have begun juicing, just knowing the healthiest vegetables to juice can completely transform your diet. Work on bringing these staple veggies into your daily meal plan, via a tasty juice that you can pack in your meal management system, and you'll begin to reap the benefits in no time at all.
Photo Credit: Calliope