Meal Prep Sundays: Slow Cooker Chicken Korma
Everyone loves a good slow cooker recipe. Treat yourself to this delicious recipe for some chicken korma, which also happens to be easily stored in your meal management bag.
Makes 8 servings.
2 pounds boneless, skinless chicken thighs, cut into pieces
2 pounds boneless, skinless chicken breasts, cut into pieces
2 yellow onions, diced
3 cups yellow potatoes, cubed
4 tablespoons peeled fresh ginger, minced
8 garlic cloves, minced
2-14 oz can petite diced tomatoes, undrained
4 teaspoons curry powder
2 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon crushed red pepper flakes
3 teaspoon kosher salt
2 bay leaves
1 cinnamon stick
1 cup plain fat-free yogurt
1/2 cup chopped fresh cilantro (optional)
1. Heat a large nonstick skillet over medium-high heat. Add chicken and sautÃ©e 5 minutes or until browned. Remove chicken from pan and place in a 5-quart electric slow cooker. Add onion to pan, sautÃ©e 3 minutes. Add ginger, garlic, red pepper flakes and spices, sautÃ©e 2 minutes. Pour mixture over chicken in slow cooker. Stir in potato, tomatoes, bay leaves, salt and cinnamon stick.
2. Cover and cook on LOW for 6 hours.
3. Discard bay leaves and cinnamon stick. Turn slow cooker off; let stand 15 minutes. Stir in yogurt. Sprinkle with cilantro (optional).
Macros Per Serving (~395g):
Meal Prep Tip:
If you don't have a slow cooker, GET ONE! They make meal prepping a breeze on the weekends when you really aren't feeling it and you can make just about everything in one. Especially during the winter months, slow cookers are amazing!
Don't forget to check out our guide to the best slow cookers for the job if you need some suggestions. You might also like our recipes for Quinoa & Bean Slow Cooker Chili, Slow Cooker Pork Chops With Dates and Thyme, and Low Carb Crockpot Chili.
As always, check out all of our Meal Prep Sundays recipes for even more culinary inspiration for your meal management bags, gym backpacks, gym totes, and more!