RECENT ARTICLES

A Bag For Everyone: 6 Holiday Gift Pairings
20
Dec

A Bag For Everyone: 6 Holiday Gift Pairings

With the holidays right around the corner, the stress of buying the perfect gift for your friends and family may have become overwhelming. Don’t worry – we here at 6…

Healthy Holiday Foods: 6 Alternatives for a Delicious December

What better time than the holidays to indulge in delicious food? Feasts are as much a touchstone of December as gift-wrapped presents and strings of multicolored lights; it simply wouldn’t…

Healthy Holiday Foods: 6 Alternatives for a Delicious December
15
Dec
Transformations Series: Traci Rindy
12
Dec

Transformations Series: Traci Rindy

After the passing of her mother due to a heart attack at the age of 58, Traci Rindy began contemplating her own health. A military spouse with four children, Traci…

Protein Fluff Recipe: 4 Versions

Let’s not beat around the bush: dieting can be hard. It’s obviously worth it in the long run, but it can be difficult to focus on a healthier endgame when…

Protein Fluff Recipe: 4 Versions
08
Dec
Travel Fit During the Holidays With Darlene Taylor
06
Dec

Travel Fit During the Holidays With Darlene Taylor

Many people are faced with lots of traveling during the holiday season. Our health and fitness is usually jeopardized based on poor food choices at the airport and lots of…

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