Building Muscle

Many people choose to set up a home gym. It is often more cost-effective to work out at home than to pay high gym membership prices. In addition, people appreciate the convenience of being able to simply roll out of bed and get in an early morning work out without the hassle of having to leave the house. It is...

I'd like to think that when it comes to building muscle for women, the common misconception about lifting heavy weights has been put to rest. It was assumed that women who lifted heavy got bigger, because you'd see thick female powerlifters, Olympic lifters, bodybuilders, and Crossfitters who had slabs and slabs of muscle on their frame. While those styles of...