Healthy body and treats

Many people choose to set up a home gym. It is often more cost-effective to work out at home than to pay high gym membership prices. In addition, people appreciate the convenience of being able to simply roll out of bed and get in an early morning work out without the hassle of having to leave the house. It is...

I am not your typical physician. I wear many different hats throughout the day; I'm an anesthesiologist, an entrepreneur, a consultant, a trainer, a nutritionist, a husband, and, as of two months ago, a father. After a long day at work, managing sick patients and juggling phone calls and emails for my side business, I am always torn at the...

You probably know some of the benefits of fresh ginger, but turns out there are even more than you might have realized! While many people might opt for a cold ginger ale drink to soothe an aching stomach, you'll soon learn that the real solution lies in the fresh plant itself. While in the same family as turmeric...