Building Muscle for Women: Why Weights Don’t Make You Bulky With Jaime Filer
15
Feb

Building Muscle for Women: Why Weights Don’t Make You Bulky With Jaime Filer

I’d like to think that when it comes to building muscle for women, the common misconception about lifting heavy weights has been put to rest.  It was assumed that women…

8 People You See At Every Gym, Ever

Few settings bring out more diverse people than your local gym, health club, or fitness center. We’ve all witnessed at least one of these odd characters in our gym visits—some…

8 People You See At Every Gym, Ever
17
Jun
The Best Workout For Resistance Bands
31
Dec

The Best Workout For Resistance Bands

As someone who hits the gym every single day, you might be saying, “Resistance bands, schmistance shmands.” However, just because these workout tools have been co-opted by mall walkers doesn’t mean that they…

Discovering The Right Rep Ranges For You

There’s a lot of debate out there about the proper rep ranges needed to really get the most out of any workout. You may be wondering what sort of regimen…

Discovering The Right Rep Ranges For You
19
Sep