weight loss

Healthy Snacks for Super Bowl   We must admit that Super Bowl is one of the major calorie event of the year. We’re not even sure if folks are doing it for the game or just for the food! LOL!   But, the feast that we’ll consume doesn't have to be calorie-laden! As much as possible, I still want...

By Priscilla Lucci https://www.instagram.com/_priszilla_   Low Fat Ranch Dip and Veggie Platter - Mix desired amount of Greek Yogurt and Hidden Valley Ranch Seasoning in a dipping bowl. Make a platter of carrots, broccoli and celery sticks.   Turkey Pesto Cucumber Roll Sandwiches - Slice thin pieces of cucumber from end to end...

By Laurin Conlin https://www.instagram.com/laurinconlin With Super Bowl weekend upon us, there are a few ways you can prepare so that you can both enjoy the game but also stick with your fitness goals. Now, I’m not someone who recommends missing events because there will be high-calorie foods or ignore eating altogether. But, there are a few simple and...

By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle   The saying, “Fail to prepare or prepare to fail” may sound cliche, but it couldn’t be more true, especially when it comes to holidays, events, and parties. Don’t just tell yourself, “I’ll pick up some healthy snacks on the way,” or “I bet there will be something healthy there to eat.” Take...

By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle   Alternating Reverse Lunges - 60 seconds Body Weight Squats - 20 seconds Glute Kickbacks - 60 seconds Body Weight Squats - 20 seconds Side Leg Kicks - 60 seconds Body Weight Squats - 20 seconds Wall Sit - 60 seconds   x3 5-Minute Rounds ...