How to Handle Your Busy Life With Dr. Mike Kim
16
Mar

How to Handle Your Busy Life With Dr. Mike Kim

I am not your typical physician. I wear many different hats throughout the day; I’m an anesthesiologist, an entrepreneur, a consultant, a trainer, a nutritionist, a husband, and, as of…

Fitness Devices 2017: How and Why You Should Use Them

Fitness devices have dominated the health and technology market for some time now, with more and more people tracking everything from their daily steps to their sleeping patterns. These devices…

Fitness Devices 2017: How and Why You Should Use Them
28
Feb
5 Fun Best Friend Workouts To Strengthen Your Body and Bond
23
Feb

5 Fun Best Friend Workouts To Strengthen Your Body and Bond

Teamwork makes the dream work and if the dream is to get active, best friend workouts are the way to do it! Here at 6 Pack, we know the importance…

Dynamic Flexibility: Learn It, Love It

Fitness enthusiasts everywhere know the importance of stretching and flexibility for injury prevention and proper exercise – but did you know there are two types of flexibility? Static and dynamic…

Dynamic Flexibility: Learn It, Love It
25
Jan
5 Best Heart Rate Monitors For Training
26
Aug

5 Best Heart Rate Monitors For Training

Fitness bands are all the rage right now. These devices track speed, sleep, and calories, but there’s one thing that a regular fitness band doesn’t usually monitor: heart rate. If…

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