PART TIME VEGAN DIET QUICK HITS
What it is:
An easy transition into a full vegan diet or a chance to lessen how many animal products you eat.
What you can eat:
Meat alternatives, grains, nuts, vegetables and some meats.
What can you drink:
Milk alternatives, veggie/fruit juices and water.
What you will see:
An immune system boost, the decline of sluggish feelings and lower risks of hypertension, obesity and cancer.
When it comes to food, a "part time" anything seems strange. However, part time vegan diets are becoming popular among health and fitness enthusiasts. Bulking up calls for a large amount of protein, and many people eat meat in order to repair and build muscle. However, large amounts of meat are not healthy for the body, and switching between a carnivorous diet and a vegan one for your meal management system
can provide the balance your body needs.
Types of Part Time Vegan Diets
If you're just getting started with a part time vegan diet, foods like tofu, quinoa and beans are major dietary staples. These foods can replace meat in your meals while still allowing you to bulk up and meet your fitness goals. If you still feel the need to eat meat, don't feel bad, as many have a hard time committing fully to a vegan diet. There are several different classifications of semi-vegan diets.
Your diet includes chicken and other poultry, but never red meat.
Your diet includes fish and other types of seafood, but never poultry or red meat.
Your diet includes fish and poultry, but never red meat.
Your diet avoids all processed foods and animal products.
A mix of meat, poultry, seafood and a straight vegan diet.
PART TIME VEGAN DIET SHOPPING CART
Meats: Lean beef and lamb sparingly.
Poultry: Chicken and turkey sparingly.
Fish: Tuna, salmon, oysters, sardines and perch.
Fats: Flax seed oil, extra virgin olive oil and coconut oil.
Vegetables: Broccoli, tomatoes, kale, spinach and sweet potatoes.
Fruits: Apples, bananas, grapes, black olives, pears, strawberries and watermelon.
Nuts/Seeds: almonds, cashews, almond butter, pumpkin seeds and sunflower seeds.
Beans: Black, lentils, kidney, chickpeas and adzuki.
Grains: Barley, oats, quinoa, brown rice and barley.
By cutting out meat and dairy from your meal management system even a few times a week, you are lessening your risk for some potentially dangerous diseases and disabilities. Additionally, you are also reducing your fat intake, which will leave your body looking toned and ready for competition. Try taking a break with the part time vegan diet and you will be suprised by how you feel and the impact it has on your everyday life.