6 Pack Fitness has partnered with fitlosophy to bring you 6 PACK TRICKS to live life fit from the creator of the fitbookÃ¢€ž¢, Angela Manzanares. Get her final Trick #6 to keep those scary portions in check! Here's a freakish fact: People consume 43% MORE calories when served larger portions. Surprisingly, those who consumed less reported feeling equally as satisfied! Eating a few extra ounces here and there might be what's standing between you and your goals, head over to my new blog to find:
- Top four tips to conquer portion distortion + trick yourself into eating less!
- Download my handy food portion guide + healthy foods shopping list
- Step-by-step recipe for dirty only ONE dish + measure every single ingredient in a matter of seconds.
Be sure to visit the 6 Pack Fitness blog daily to get one trick per day and bonus entry opportunities! Stay tuned for more ways to enter during the week! Two lucky winners will be selected and announced on Halloween. Good luck!