6 Pack ambassador Danny Vella, nutrition and training coach, is all about gains – and fueling them in delicious, nutritious style! This recipe for Artichoke Spinach Egg Cups (pictured far right) comes courtesy of Danny's own mother; he describes it as a recipe that is very easy to fit into your diet. Follow him @d_vella for training inspiration and ideas!

Ingredients:

2 cloves of garlic 1 package frozen spinach 1/2 cups shallots 3 eggs 1/3 cup egg whites 1/4 tsp pepper 1/4 tsp salt 2/3 cup 1% milk 3/4 cup fat free mozzarella 1/4 cup Parmesan

Instructions:

Bake at 350 for 25 minutes and enjoy. Makes 12 cups! Macros Per Serving: Carb – 3g Fat – 2g Protein – 8g Not only does Danny rock the Innovator 300, but he's excited about trying our hot sauces and prepared meals too!

Not sure what I'm more excited about here.. My last minute TRIP TO OLYMPIA that got handed to me? or @6PackBags hooking me with their brand new meal prep service!! The two couldn't have happened a better time I'll be packing these right up. Who needs to pack clothes when you could bring gainz. Other than these ill be living off pre workout and protein bar samples like last time ? Meals got delivered crazy fast, tons of ice packs in there keeping them freezing cold. All are vacuum sealed, look & taste AMAZING, and macros listed on each one. Now available on the site I went for the Paleo option and got ten completely unique options of chicken, beef, salmon, turkey. Get on it!! ?? ? #V3fit #olympia @mrolympiallc @6PackBags #6PackBags #6PackFitness #LeadThePack #Team6Pack #Proud2Prep #TravelFit

A photo posted by Danny V (@d_vella) on Sep 12, 2016 at 2:23pm PDT

Find all the culinary inspiration you need in our 6 Pack exclusive recipes and Meal Prep Sundays recipes – but if you just don't feel like cooking, we have something for you too: our new line of prepared meals, available to be shipped straight to your door!