One of the best ways for anyone to build muscle and get the hard, chiseled look they've always wanted is to practically live at the gym. Even when you work out constantly, most people still have the feel they could be doing more. The question that often gets posed is, "How can someone build muscles without weights?" If you are one of those people, here are a few tips and tricks to help add to your daily exercise routine.
It's not just for models and Schwarzenegger lookalikes; posing as exercise, or iso-tension, can be a great way to help sculpt and build muscles without weights. Select a group of muscles you want to build and flex them as hard as you can for at least a count of ten before releasing. This workout will help you reach areas that other exercises miss, and give your muscles a more chiseled look. You can even use this workout before a set of weight lifts to further enhance your workout.
It seems that the old adage of "no pain, no gain" continues to prove itself even today. While pain killing medicines can help alleviate the tension of a previous day's work out, they can also disrupt collagen production, thus hindering your body's ability to grow muscle. As any good instructor will tell you, it's better to hurt a little now, than a lot later, so keep away from the pain killers if you want to avoid disappointingly low gains later on. Instead, try giving your worked muscles a massage afterwards to alleviate future soreness.
Get More Physical
There are a great deal of modern conveniences that make life much easier to bear, but are also missed opportunities for supplementing a workout. If you live relatively close to your place of work, try heading out early to walk or ride a bike there instead. If you live too far away for that, try ending your commute a little earlier than you normally would and walk the rest of the way. It would also be a good idea to avoid the elevator and take the stairs whenever the opportunity arises to really help build muscles without weights.
Drink Lots of Water
In the morning when you wake up and throughout the day, a good intake of water will help you keep up the metabolism you need to get rid of fat and build muscle. According to scientists in Germany and Canada, drinking about 16 ounces of water in the morning can help raise your metabolism by 30%! They go on to conclude that the metabolic boosts can last for as long as 90 minutes after drinking, so make sure you always have a good bottle of water ready in your bodybuilder cooler bag throughout the day.
Hit The Sack
A consistent and long sleep schedule will help keep your metabolism in top form and avoid the cravings throughout the day that can threaten a good meal management system
. Avoid long nights and make sure that you give yourself at least 8 hours a sleep, or else all that extra work might end up being worthless. The sleep medicine advisor for Men's Health magazine, Dr. Cristopher Winter, also suggests that napping as little as 15 minutes a day can reduce stress hormones and promote muscle building hormones in the body.
It's a busy world that we live in these days. It almost seems like 24 hours isn't enough time to take care of all of our daily needs. However, if you want to reinforce the work you do in the gym and keep your body rock hard, start following these simple rules for building muscles without weights.