Feeling bloated but need to fit in your protein? Exploring how to eat buckwheat might be just what the doctor ordered! Containing high quality protein, iron, tons of antioxidants, and high levels of rutin, buckwheat is an underrated superfood that fights water retention and makes a great addition to your meal management bag.
Its name suggests it's a wheat product, but buckwheat is actually a fruit seed and a gluten-free power food. Get inspired below with how to eat buckwheat so you can meal prep your way to a bloat-free day!
Breakfast - Buckwheat Cinnamon Bacon Pancakes
Buckwheat is not known for its flavor, so start things off with a bang by incorporating some sweetness into the mix. Begin with Bob's Red Mill Buckwheat Pancake & Waffle Mix
. Once the mix is blended per package directions, add a tablespoon of ground cinnamon. Stir until cinnamon is mixed well. In the meantime, fry up some bacon until crispy. Let cool and slice into small pieces. Take two-thirds of the bacon pieces and stir into the pancake mix and set remaining pieces to the side for later. Heat the skillet to medium heat and pour the pancake mix to a desired size. Once you have a stack of pancakes, garnish with agave or honey and the remaining bacon pieces.
Lunch - Sliced Salmon and Buckwheat Crostinis
Most of us have only tried to eat buckwheat for breakfast, but if you want to know how to eat buckwheat for lunch, this simple and delicious treat is a great addition to for your meal prep. Start with Orgran Toasted Buckwheat Crispibread
, then add a teaspoon of light cream cheese. Spread evenly over crispibread and then place on top a layer of thinly sliced salmon, a great source of protein, omega-3 fatty acids, and vitamin B12. How to eat buckwheat at lunch has never been easier. With your meal management bag, it can easily stay fresh, too!
Dinner - Stir-Fried Veggies in Buckwheat Pasta
Looking for a great post-workout meal that's filling and
delicious? Try buckwheat pasta! Providing manganese, lean protein, carbohydrates, and thiamine, buckwheat is a perfect pasta alternative. Start by cooking up some Roland Organic Buckwheat Soba Noodles
. While the noodles are boiling, slice up your favorite veggies and toss them in a skillet with coconut oil. SautÃƒ©e them, then combine with the finished buckwheat noodles and top it off with your favorite stir-fry seasoning.
Dessert - Buckwheat Chocolate Chip Cookies
What about how to eat buckwheat if you have a sweet tooth? Have no fear, buckwheat cookies are here! This guilt-free recipe is a great alternative to this sugar-packed treat. Take any basic chocolate chip cookie recipe and swap out the regular flour with buckwheat flour. Containing more protein and dietary fiber than standard white or wheat flour, the buckwheat variety is an amazing substitute for any flour-based dessert.
Say goodbye to bloating by learning how to eat buckwheat. Kick off your meal prep with ingredients that'll get you the results you want and keep you satisfied between meals. The buck starts here with the perfect meal management bag for your lifestyle, including gym totes, sports duffle bags, and more. For more meal prep and recipe ideas, check out our How to Meal Prep series
and Meal Prep Sundays Recipes