In the pursuit of gaining maximum muscle, you're going to need to put the extra effort in at the gym and in your kitchen. So how do you reach peak performance? With the help of your 6 Pack Bag and the five life rules below, you'll be able to push yourself harder than you ever thought possible.
1. Prepare For Everything
Pack all of your meals ahead of time, think about killing it in the gym and prepare your body for intense workouts by staying hydrated and resting afterwards. It's especially critical to have the right mindset. You have to want results and be willing to put in the effort before you set foot in the gym.
2. Find Support
To reach peak performance, you need to surround yourself with people that have the same goals in mind. If you want to push yourself in the gym, but your buddies would rather stay at home, you're not going to want to continue at the same pace. Find people who want to push themselves to higher levels of performance every single day and it will help you concentrate on your own goals.
3. Get Focused
Becoming focused is a mix of mental preparation and working to hone your strengths in the gym. Peak performance may mean mastering a variety of workouts or it might mean working toward heavy lifting and amping up your cardio. Find out what it is you need to improve and focus on that task. Once you're excelling there, you can transition that intensity into another weak area.
4. Seek Out Help
You can't always reach peak performance on your own. A support system is great, but outside knowledge and opinions are even better. Consult a trainer to intensify your workouts so you can start seeing results. In addition, talk to a nutritionist to find healthy meal ideas to pack in your meal management system
. The pros are there to help you reach your goals at a more rapid pace than if you were going at it on your own.
5. Get Ready to Wait
Transforming your body and health doesn't happen overnight. Depending on where you're starting, it may take months or years to reach what you feel is peak performance. Take your time, do the work and keep increasing the intensity of your workouts. Success is simple when you bust your ass for a long time.
Working to reach your peak performance level means striking a balance. Find the right mix of strength training and cardio, while still making sure to eat right and stay motivated. Make the effort to work harder than you've ever worked before, push yourself to be better every day and keep these five laws of peak performance in mind at all times.